boys and girls, this is a meal for the books.
this recipe is one you should print out and put all the necessary ingredients on your shopping list right away.
in fact, you should probably make it right now, eat half of it, and save the rest for breakfast tomorrow.
lately i have been obsessed with broccoli, so finding this recipe while perusing the pioneer woman's archives hit me like a ton of bricks. it's simple and delicious- the kind that makes you close your eyes and let out a big long "mmmmmmmmmmmm" when it hits your tongue. or is that just me?
vegetable risotto
adapted from the pioneer woman
serves 2
1 c arborio rice
3 c water
1 1/2 vegetable bouillon cubes
1 c chopped baby carrots
2 c chopped broccoli- fresh is best
1 c chopped yellow squash
1/2 c chopped onion
1/4 c parmesan cheese
1 T olive oil
salt and pepper to taste
to make:
1. boil your water and bouillon cubes. in a separate pot, combine 1/2 T olive oil with rice and stir til coated, cooking for 1-2 minutes
2.with stove on medium heat, add 3/4 cup of broth to rice. once the rice has sucked up all the broth, add 1 more 3/4 cup, following this process over the next 30-40 minutes, or until all the broth is incorporated into the rice. taste often, reducing heat and adding more broth as needed.
3. while your rice is simmering, grab a large frying pan (i used a wok) and saute the onion with another 1/2 T olive oil until translucent. add the rest of your vegetables and cook for 3-4 minutes, mixing as needed. add a little broth to help the process along, then when time is up remove from heat and put in serving bowl.
4. when rice is done, cut the heat and add parmesan cheese and mix until incorporated. add rice to vegetables, then give them all a stir. salt and pepper to taste.
honestly, if this isn't the best thing you've eaten for the month of june, well, don't even worry. it will be.
xo
Showing posts with label broccoli. Show all posts
Showing posts with label broccoli. Show all posts
Friday, June 10, 2011
Saturday, May 21, 2011
roasted broccoli & corn frittata
i spent all day at work today feasting upon food blogs. heck- when the weather is beautiful, most people don't want to come get their child swabbed for strep, and it makes for a very slow day at the office. i spent most of my day reclined back in my chair with my feet up, eating chocolate and making lists of all the new recipes i wanted to try. not a bad life.
not bad at all.
i came across this little beauty at this blog and my my my the deal was sealed when i read the words broccoli and eggs. with just a few minor adjustments, perfection was born. it says it serves two... well, i dare you to try to only eat half.
roasted broccoli & corn frittata
serves: 2
needed:
1 head of broccoli, cut into spears
1/2 cup corn, canned or frozen
2 whole eggs
3 egg whites
1/4 cup skim milk
1/4 cup mozzarella cheese
1/4 cup parmesean cheese
dash of red pepper flakes
salt and pepper to taste
1. preheat your oven to 375 and place broccoli on baking sheet. roast for 10 minutes. after time is up, add corn to pan and return to oven for 5 minutes more.
2. meanwhile, beat your eggs and milk, salt and pepper to taste. (ew but don't taste your raw eggs. sick nasty)
3. reduce heat in oven to 350. on medium heat, grease a frying pan, and throw in your veggies. coat with eggs, making sure all the kids are covered. throw on your cheese and season with salt and pepper, plus red pepper flakes.
4.cook until the edged some away from the pan, but the middle isn't fully cooked. when it is to this stage, pop the pan in the oven for 4 minutes.
5. remove, cool, cut, enjoy.
not bad at all.
i came across this little beauty at this blog and my my my the deal was sealed when i read the words broccoli and eggs. with just a few minor adjustments, perfection was born. it says it serves two... well, i dare you to try to only eat half.
roasted broccoli & corn frittata
serves: 2
needed:
1 head of broccoli, cut into spears
1/2 cup corn, canned or frozen
2 whole eggs
3 egg whites
1/4 cup skim milk
1/4 cup mozzarella cheese
1/4 cup parmesean cheese
dash of red pepper flakes
salt and pepper to taste
1. preheat your oven to 375 and place broccoli on baking sheet. roast for 10 minutes. after time is up, add corn to pan and return to oven for 5 minutes more.
2. meanwhile, beat your eggs and milk, salt and pepper to taste. (ew but don't taste your raw eggs. sick nasty)
3. reduce heat in oven to 350. on medium heat, grease a frying pan, and throw in your veggies. coat with eggs, making sure all the kids are covered. throw on your cheese and season with salt and pepper, plus red pepper flakes.
4.cook until the edged some away from the pan, but the middle isn't fully cooked. when it is to this stage, pop the pan in the oven for 4 minutes.
5. remove, cool, cut, enjoy.
xo
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